This free 8 week programme will focus on the physical and emotional effect stress has on us , discuss how this is affecting your quality of life and relationships and in a fun and informal atmosphere help you to establish positive stress management techniques
Mondays starting 30th September 10am – 12.30pm  Family & Community Hub, St Ita’s Hall, Abbeyfeale
To register please contact  Adrienne 087 277 3294 /
This course is delivered by SHEP, the Social & Health Education Project. SHEP tutors have extensive training & experience in creating a supportive atmosphere & in
helping personal learning.